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Trouble sleeping? Dodow is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine. On average, Dodow users have reduced the time it takes them to fall asleep by 61%, allowing them to wake up more refreshed and ready to attack the day. Whether you're waking up in the middle of night, can't settle your mind, or are excessively stressed or worried, Dodow's simple rhythmic system will help you get the sleep you've been missing.

'Dodow helps you regulate your breathing to ease you into sleep.' Digital Trends

  • Projects blue light on the ceiling, helping you breathe in rhythm w/ its pulsation
  • Decreases the thoughts that stimulate your waking state through your focus on the light
  • Slows your breathing from 11 to 6 breaths per minute in a regular pattern conducive to a relaxed state
  • Triggers the baroreflex, a physiological mechanism that corrects the imbalance in your autonomic nervous system
  • Works in 8-minute or 20-minute exercises

Details & Requirements

  • 8 or 20 minute intervals
  • Automatic shut off function


  • Dodow device
  • 3 AAA batteries
  • User guide
  • Sleeping platform access card



  • All sales final